Does your mind ever feel like it just won't switch off?
Online Solution Focused Hypnotherapy for anxiety, overthinking, people-pleasing and low confidence.
I'm Lily, founder of The Peace Lily Practice. I help people feel calmer, build confidence and move away from the patterns that have been holding them back.
My approach is warm, supportive and focused on helping you move forward at your own pace.
How I can help
Maybe you're someone who overthinks everything, worries what other people think or finds it difficult to put yourself first. Perhaps you feel overwhelmed by everyday situations, struggle to believe in yourself or find that your mind is always jumping to the next thing to worry about. These patterns can be exhausting, but they don't have to define you.
I particularly support people with:
Anxiety & overthinking
When your mind is constantly racing, you're imagining worst-case scenarios or finding it difficult to switch off.
Confidence & self-esteem
When you struggle with self-doubt, second-guess yourself or feel held back by a lack of confidence.
People-pleasing & boundaries
When saying no feels uncomfortable, you're always worrying about disappointing people or you're used to putting yourself last.
Stress & overwhelm
When everything feels like a lot and you'd like to feel more able to manage everyday challenges.
Sleep difficulties
When worry and racing thoughts make it difficult to relax or get a good night's sleep.
Through Solution Focused Hypnotherapy, we'll work towards the changes you'd like to make, building on your strengths and taking things at a pace that feels right for you.
Hi, I'm Lily!
I'm a qualified Solution Focused Hypnotherapist and the person behind The Peace Lily Practice.
My passion for helping others comes from personal experience. I've struggled with anxiety, overthinking, people-pleasing and low confidence myself, so I understand how exhausting those patterns can feel.
Getting support helped me understand myself differently and realise that just because something has felt familiar for years, it doesn't mean things always have to stay that way.
That experience inspired me to become a hypnotherapist and shapes the supportive, down-to-earth approach I bring to my sessions.
I want you to feel comfortable, understood and never judged.
Your journey towards positive change
Whether You’d like to reduce anxiety, overcome low confidence, break unhelpful habits or overcome negative patterns, Solution Focused Hypnotherapy can guide you towards meaningful, lasting change.
Take the first small step today and start creating the change you want to see with a free 30 minute consultation with me.
Solution Focused Hypnotherapy helps your mind work with you, not against you. During each session, you are gently guided into a relaxed, focused state where your brain becomes more open to positive, helpful suggestions.
This makes it easier to form new ways of thinking and behaving which can lower anxiety, boost mood and support steady long lasting change.
By helping your brain step out of survival mode and into a calmer, more rational space, you can recognise your strengths and make meaningful progress towards your goals.
What is Solution‑Focused Hypnotherapy?
